Psychology: How to embrace your alter ego
You know the devil inside – the part of you that says ‘just do it’ when you probably really shouldn’t? Fret not, writes Oliver Burkeman, your conflicting selves can co-operate
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Psychology: How to use colour to find more joy
Psychologist Karen Haller, author of ‘The Little Book Of Colour’, tells us how to use colour therapy to daub a vivid splash of pleasure onto our life’s canvas
Environmental activism: How to stand up for what you believe in
Ellen Tout engages more fully with environmental activism and groups – such as Extinction Rebellion – that aim to compel leaders to act over the climate crisis
Slow doesn’t always mean stress-free, without mindfulness
In the latest leg of her transformational journey, Suzy Walker discovers that an unhurried life isn’t always a stress-free one
48 hours: Renewed and rejuvenated at The Spa at Pennyhill Park
Sweat last year out of your pores with the new thermal cabins at The Spa at Pennyhill Park, Surrey.
Reviewed: The Spa at Bedford Lodge Hotel, Newmarket
Soothed and transformed after a weekend at The Spa at Bedford Lodge Hotel, Newmarket
Retreats to step away from the busyness of life
Nurture yourself in the colder months as nature intended, says Retreat Editor, Caroline Sylge, founder of Queen of Retreats
How the gut-brain connection affects your mood
Nutrition Editor Eve Kalinik focuses on how the gut-brain connection affects our moods
Using light to improve your sleep
Leading expert in women’s wellbeing Henrietta Norton helps us find the best ways to nourish ourselves to improve our sleep
