Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
The real reason you need to take adult ADHD seriously
ADHD is most commonly associated with school-age children, but studies indicate that approximately 3-4% of adults across the globe are also affected
A sustainably minded holiday in Tuscany
Ellen Tout finds tranquility, local food and beautiful landscapes in Tuscany
Change your health on retreat
It’s the perfect time of year to make vitality a priority, writes our Retreat Editor, Caroline Sylge, founder of Queen of Retreats
The connection between Stress and Qi
We talk to Qi energy healer Master Oh, and ask what is Qi, how stress affects it, and the secret to happiness… plus figure out how stressed you actually are and how to deal with it.
Unlock your ultimate truth
Can one simple question unlock your ultimate truth? In this short video, Alastair Creamer talks about why truth matters…
Be a truth leader
Alastair Creamer on truth, role models and why we have got to be better at telling our truth and leading through our actions…
My first holiday as a new mum…
Sleep deprived and in much need of some ‘me-time’, Hollie Grant takes her first weekend away with her 6 month old daughter Freya, and discovers good food and nature as a remedy for the first few months of feeling housebound as a new mum…
How to free yourself from the past
Anita Chaudhuri explores the concept of leaving behind old beliefs and grievances and choosing a new path, without the burden of what’s gone before on your shoulders
24 hours in London
Psychologies Editor Suzy Walker enjoys a stay at the Strand Palace Hotel and theatre break on the banks of the river Thames…
