Emotional wellbeing

A spiritual life is fundamental to Lucy-Anne Holmes’ identity and wellbeing. So why does she keep it a secret?

Is there any point to being cash-rich and time-poor? Oliver Burkeman asks which currency is worth more

Traditional societies around the world celebrate nature and the changing seasons with ancient rituals. Summer is a wonderful time to get outside and share them, and deepen our relationship with the earth, writes Jini Reddy

In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to designing a calmer, less frazzled life. This month, she faces her greatest fear while meditating

Suzy Walker, Psychologies Editor spends 3 days at a small but brilliant festival in a field in Warwickshire

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

Retreat Editor, founder of Queen of Retreats Caroline Sylge, encourages us to rediscover the benefits of movement – for health and happiness

We’re all fighting our own battles, so treat everyone with kindness – including yourself, says Oliver Burkeman

Is your life bulging at the seams with doing and not enough being? Are you constantly acting and planning, bereft of stopping, resting and relaxing? Do you give, give, give and find it hard to receive? Anita Chaudhuri discovers if it’s possible to find a happier balance