Discovering Costa Rica’s magical wellness and wildlife
Ellen Tout explores beautiful Costa Rica and discovers the precious role nature plays in the culture, positivity and future of ‘pura vida’
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Living a healthy lifestyle: throw away the rulebook
Committing to a healthy lifestyle doesn’t mean you have to impose strict rules on yourself. Ali Roff explains why it’s all about balance
Heal your body and world with food
Ocean Robbins, author of ‘31-Day Food Revolution: Heal Your Body, Feel Great And
Transform Your World’ (Hay House, £12.99) shares ways to consume consciously
Menopause: how to lead a full, free and fit life without bladder leaks
This device offers a real solution to beat bladder issues
On the Basis of Sex: an empowering new film
Set to be one of the year’s most inspiring and entertaining films – read why we love ‘On the Basis of Sex’, watch our live videos and win a copy of the book ‘The Unstoppable Ruth Bader Ginsburg’, about which the film is based
How to be more satisfied
What’s the secret to feeling happy with your lot? Phakchok Rinpoche and Erric Solomon, authors of Radically Happy, say there’s a simple answer
Thought leader comes to the Mindful Living Show
Psychologies Editor, Suzy Walker is delighted that world-renowned teacher and author Sharon Salzburg is coming to the Mindful Living Show this March.
The six-week mindful dog challege
A new study reveals that the dog walk is dying out through busy lives, endless excuses and lazy dogs!
Smile your way to new beginnings
Ann James, founder of Sea Change – thinking space for women who are in progress – shares how a smile can help support our resolutions
How to be brave
Margie Warrell’s wisdom on feeling the fear, yet still finding the courage to take action
