Emotional wellbeing

The Mindful Thoughts series from Leaping Hare Press comprises lovingly crafted little books to use for reflection – perfect for dipping into to gain meditative insights on conscious living

Men are less likely to seek help for a mental health problem than women, because they feel embarrassed. Yet one in eight have experienced a mental health issue. So, here’s one for our male readers: what’s it like to open up about mental health as a man? Sam Hevicon shares his experience… Here’s a statement that won’t […]

Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. Let’s look at mellow yellow…

Author Matt Haig talks about kindness, inspiration, maintaining perspective and staying sane in our fast-moving world

Each month, bestselling author and speaker, Henrietta Norton, answers a health question and offers advice. In this issue, she takes a look at the minefield that is PCOS, and gives holistic suggestions to a reader with the condition

The first and only non-invasive, clinically proven, long-lasting at-home solution to treat the root cause of bladder weakness – a weakened pelvic floor

Writers Juliet Davey and Danielle Woodward see a new play with just two actors on a minimal stage set – and were gripped from the start