Why feeling like yourself again starts with the basics
Minerals can make all the difference to your overall feeling of wellbeing. Here’s where Wassen steps in.
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
The rise of ‘menorexia’: Why hitting menopause might make you vulnerable to eating disorders
As priorities shift in midlife, menopause can prompt women to rethink confidence, intimacy and relationships — and become clearer about the person they want beside them.
Could LaVita make taking vitamins simpler? What to know about its all-in-one liquid micronutrient formula
One daily serving. 22 micronutrients. More than 70 natural ingredients. LaVita is designed to make everyday supplementation refreshingly straightforward.
Can the pre-match rituals of elite athletes help make your workout better?
From Rafael Nadal’s meticulously arranged water bottles to Novak Djokovic’s ball-bouncing routine, elite athletes use rituals to get themselves into the right headspace. Here’s what the experts say about the psychology behind them – and which ones you could try yourself.
‘I thought creatine was just for gym-goers. Then I learned what it could do for mood, memory, and brain health’
From better memory and energy to improved mood, growing research suggests creatine can help with far more than just physical performance. We asked an expert for the full lowdown and busted five of the most common myths around this molecule.
The real reason you eat when you’re not hungry
As the conversation around appetite and weight changes, what is it about certain foods that makes us reach for them when we need comfort? The rise of GLP-1 medications has put appetite and weight firmly in the spotlight. But while some people are choosing medication to help manage their weight and appetite, others may simply […]
How to stop comfort eating — without giving up comfort food
If stress, boredom or difficult emotions send you straight to the kitchen, the answer may not be more willpower. It may be having more ways to cope. Comfort eating is often described as a bad habit that needs to be broken. But if you regularly eat when you’re stressed, bored, lonely or overwhelmed, simply telling […]
Eating on autopilot? This could help you take back control
Paying closer attention to hunger, fullness and how food makes us feel could help us make different choices – without turning eating into another set of rules. When eating becomes habitual, it’s easy to lose touch with some of the signals that tell us when we’re hungry and when we’ve had enough. We might eat […]
Why people can feel unhappy during a weight loss journey
Often people who are aiming for a specific weight goal feel unhappy during the process, and when they hit the goal. We examine why.
The food secret that could keep your brain sharper for longer — and it doesn’t cost a penny!
New research suggests that when we eat may influence how well our brains age – as well as our waistlines We tend to think about healthy ageing in terms of what we eat: more vegetables, enough protein, fewer ultra-processed foods. But new research suggests there may be another question worth asking: when do we eat? […]
