Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
Struggle with feelings of anxiety? In this month’s UKCP ‘Talking Therapies’ podcast we explore the causes and impacts of anxiety
Stress is a natural response in the body, and at times can be a useful signal. However, it is important to identify when stress could be motivating your decisions, and what you can do to remain calm, ensuring your decisions are made from a place of clarity. Tania Diggory, Founder and Director of Calmer, gives practical techniques to help you detach from the stress response and increase feelings of calm and shift your perspective through asking yourself three powerful questions.
It is no wonder that in our modern world we often struggle – and that anxiety is a common challenge we are having to deal with. This is where flower essences come in
How can you feel calm when anxiety hits? Here’s some advice for easing your worry and anxiety to feel calmer and collected
Overcome feelings of anxiety and low mood and start feeling like yourself again
Laura Earnshaw, founder of myHappymind, gives advice on how to approach this subject
Is uncertainty making you feel anxious? The world is changing on a global level in ways which are personally affecting all of our lives, and as events unfold and things change daily, it can feel as if our futures are very uncertain. But, it is possible to learn to deal with, accept and even embrace uncertainty in order to use it to transform our lives.
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
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