You organise the occasion, gather everyone together and take the pictures. But how often are you in them? If being photographed has become uncomfortable, there are gentle ways to feel more at ease without having to love every image.
From mourning your younger body and fading libido to confronting the end of your reproductive years, menopause can bring a surprising sense of loss. Experts explain why it happens – and how to embrace the woman you’re becoming
Midlife women are being told chronic pain is a normal part of ageing – and that lifelong painkillers and gradual decline are inevitable. But is this really the case?
Weight regain after dieting can feel deeply personal, leaving many people convinced they have failed or even damaged their health. But a major new review suggests the dangers of ‘yo-yo dieting’ may have been overstated. Few experiences feel quite as disheartening as watching weight you’ve worked hard to lose slowly return. Perhaps you spent months […]
Curve model, body positivity activist and author Felicity Hayward tells us why BMI is an outdated measure that ought to be abolished…
Discover the signs and causes of body dysmorphia, or body dysmorphic disorder (BDD), along with some expert advice on overcoming the condition.
Dannii Minogue turned her back on The X Factor, Britain’s biggest TV show, and left the UK after becoming overwhelmed by life in the public eye. A decade later, the singer and songwriter is happier, healthier and stronger
Listen to our podcast with the UKCP, Talking Therapies: Becoming body positive
Mindful eating and body image coach, Lisa Beasley, learned to let go of counting calories and accept that how she felt was more important than how she looked
How can you create a healthier relationship with your body? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
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