Why families get stuck in the same arguments – and how the break the pattern
Keep revisiting the same old arguments? Here’s why conflicts get stuck on repeat – according to a family psychotherapist.
Lily Smith
Articles by Lily Smith
Menopause is unmasking autism and ADHD in midlife women – here are the signs to look for
Is it ‘menopause brain’ – or have you always had ADHD or autism without realising? Here’s how to tell.
Why your hormones can change how you feel – and the nutrients that may help to support you
Discover how Efamol® Omega Femme can support you when hormones shift.
Stuck in fight-or-flight? 12 science-backed ways to switch your nervous system to rest-and-digest state
Here’s how to help your nervous system feel safe enough to switch off – according to a psychotherapist.
The Mineral Gap: the modern wellbeing challenge nobody talks about
Life feeling extra demanding right now? You body might be low on essential minerals.
What your fascia says about your overall wellbeing – and how to release tightness
Fascia connects everything in your body from head to toe – and it might be trying to tell you something.
Does narcissism start in childhood? The childhood origins of personality disorders
Here’s how to tell when narcissism and other personality disorders might stem from childhood – according to an educational psychologist.
It’s not too late to turn your year around – here’s how to set goals for the rest of the year and stick to them
Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.
The real reason you’re struggling to focus at work – and 5 questions to ask yourself before resigning
Can’t concentrate on your work? Here’s how to figure out what’s going on – and if it might be time for a career change.
Crying more during menopause? Here’s why fear and worry increase in midlife – and how to support your emotional wellbeing
Alongside the physical symptoms, menopause can have a huge impact on your emotions. Here’s how to spot the signs and support yourself through this new stage of life.
