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The happiness diet: Eat your 5-a-day for a sunnier outlook

It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!

Psychologies

8 January 202610 January 2026

The happiness diet: Eat your 5-a-day for a sunnier outlook

Physical wellbeing

Nutrition Notes: How to do free-from foods in a healthy way

Nutritional therapist Eve Kalinik talks about changing your diet

Psychologies

3 August 202118 February 2022

Nutrition Notes: How to do free-from foods in a healthy way

Emotional wellbeing

Why it’s time to give up your ‘body goals’ with Katie Thistleton

How can you create a healthier relationship with your body? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom

Psychologies

8 January 20218 June 2022

Why it’s time to give up your ‘body goals’ with Katie Thistleton

Emotional wellbeing

The detox myth

Real-food radical and leading nutritional therapist, Eve Kalinik, gets to the bottom of one of the biggest misconceptions in modern health – that our bodies are all in desperate need of a detox, and that abstinence and cleansing are the answer

Psychologies

14 December 201818 February 2022

Emotional wellbeing

Get your children to eat healthy food

Nutritional therapist Eve Kalinik talks about feeding children healthier food options

Psychologies

21 September 201518 February 2022

‘The shame was never ours to bear’: how Ruth Ellis’s execution scarred generations of her family

For decades, the execution of Ruth Ellis cast a long shadow over her family, shaping childhoods, relationships and a legacy of trauma. Now, after securing a historic posthumous pardon for her grandmother, Laura Enston tells us how she is reclaiming a story that was once a source of shame.

‘Help — I can’t stop thinking about my married coworker!’: How to stop a workplace crush from becoming an affair

You can’t always control who you’re attracted to, but you can control what happens next. A therapist explains why workplace crushes develop, what they might reveal about your needs, and how to stop attraction from crossing a line.

What happens when the person who murdered your loved one is on death row? The psychology of grief, justice and closure

When someone is murdered, the grief can be devastating. But for families whose loved one’s killer spends decades on death row, the wait for justice can bring its own psychological challenges. Chartered psychologist Dr Ravi Gill explains how repeated delays, anticipatory grief and the hope of an execution can affect the bereavement process – and why closure is rarely straightforward.