Shorter attention spans, rising anxiety, emotional exhaustion, and an endless need for “the next hit” — experts say our smartphones are quietly reshaping our mental health in ways we’re only just beginning to understand. We check our phones hundreds of times a day. We scroll, tap, refresh and reply almost automatically. But beneath these everyday […]
As a court awards $6 million to a young woman because she had a social-media addiction, her story is all too familiar. So how do we navigate platforms designed to keep us hooked — and look after our digital wellbeing? I’m sitting on the couch, phone in hand, scrolling again. I should be doing something […]
From newborn cuddles to school-age curiosity, parenting today means balancing the timeless needs of children with the new realities of a digital landscape. One parent reflects on nurturing humanity first while guiding a child through the online world. Having a child, for all of its challenges, is life-affirming in the most literal of ways. Particularly […]
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