Experts explain why ADHD is often missed in girls, how menopause and changing life circumstances can bring longstanding challenges into focus, and why a proper assessment matters
More than eight in 10 people with ADHD or autism say they have struggled with their mental health. Behind that statistic is a story of masking, misunderstanding and years spent wondering why life feels harder than it seems to for everyone else.
From WhatsApp groups to packed London clubs, Mahjong is suddenly everywhere. But what is it about this ancient tile game that has people hooked? Experts reveal why it could be the screen-free, sociable hobby we’ve been waiting for
From constant one-upmanship to dismissing your feelings, a psychotherapist reveals the subtle behaviours that could signal narcissistic traits in a close friend – and what to do if your friendship is leaving you feeling drained.
From charm and manipulation to gaslighting and playing colleagues against each other, an expert reveals the warning signs to look out for, and why you shouldn’t rush to diagnose your boss
From mourning your younger body and fading libido to confronting the end of your reproductive years, menopause can bring a surprising sense of loss. Experts explain why it happens – and how to embrace the woman you’re becoming
Encouraging the men in your life to open up isn’t always easy, but starting a conversation is the first step, writes Camilla Foster
Many people don’t recognize the symptoms of bipolar disorder, and getting a diagnosis can take time. Here’s what to look out for and what to do next.
Clinical psychologist Dr Patapia Tzotzoli, founder of My Triage Network, on why finding help shouldn’t feel harder than asking for it – and why the answer isn’t another app.
There isn’t one type of therapy that works for everyone. We explore the differences between CBT, DBT, EMDR, somatic therapy and more — plus how to find the right therapist for you.
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