If you’ve ever wondered why some habits seem so hard to shake, new research suggests the answer may have less to do with willpower than we think. Scientists say a key brain chemical could play an important role in helping us let go of old behaviours and embrace new ones. Whether you’ve promised yourself you’ll […]
The signs of high-functioning OCD are often subtle and easy to miss. Here’s what you should be looking out for.
For many remote workers, social fulfilment can feel entirely out of reach. Here’s how to stay connected while working from home.
After the deaths of her twin brother and father, Olympian Victoria Pendleton found herself confronting mortality, grief and uncertainty in a new way. She explains why courage isn’t about being fearless – and how stepping towards discomfort can help us live more fully. Victoria Pendleton spent much of her life learning how to face fear. […]
Starting each day with a fuzzy mind and jumbled thoughts? This quick meditation practice can help you find clarity and regain control over your thoughts.
When depression, anxiety or postnatal depression enters a relationship, the focus naturally falls on the person who is struggling. But behind closed doors, another emotion often takes root – one that few people feel able to admit, even to themselves. There are mornings when she leaves the house with a smile fixed firmly in place, […]
A major new study has found nearly 1.2 billion people worldwide are now living with a mental health condition. Experts say modern life may be reshaping our emotional wellbeing in ways we’re only just beginning to understand. If you’ve spoken honestly with almost anyone lately — over coffee, in the supermarket queue, at the school […]
From easing anxiety to lifting low mood, music can be a powerful tool for emotional wellbeing. As we look forward to sunshine, festivals and feel-good playlists, Dr Kasim Usmani explains why music can do far more than simply entertain. Oh, the joy of a long weekend, bringing with it bringing with it blue skies, warm […]
Long weekends were supposed to be for rest — so why do so many people now feel forced to use them as a chance to ‘get ahead’? Why hustle culture, social media and modern work pressures are making it harder than ever to take a break As another bank-holiday weekend arrives, many people aren’t planning […]
One dose of psilocybin opened Gail Thomas’s mind in ways she never expected — and it’s still shaping her life 12 years later. Gail Thomas always thought she knew herself pretty well. Brought up in a cautious, conservative family in Oklahoma City, she grew up in Catholic schools, followed the rules, and considered psychedelics a […]
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