Sleep scores, step counts and meditation streaks can help us understand our habits. But when looking after yourself becomes another thing to get right, it may be time to change your relationship with the numbers.
Parties, vacations, festivals and more – watching everyone you know enjoy themselves in summer can leave you feeling down. We asked an expert how to take the pressure off and say goodbye to FOMO. Words: Amy Mica Marsden. Images: Shutterstock. ‘Is everyone having fun but me?’ It’s a question you’ve likely asked yourself at one […]
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
Enjoy Psychologies for a whole year for only £24.99, saving up to 70%!
