You organise the occasion, gather everyone together and take the pictures. But how often are you in them? If being photographed has become uncomfortable, there are gentle ways to feel more at ease without having to love every image.
From constant one-upmanship to dismissing your feelings, a psychotherapist reveals the subtle behaviours that could signal narcissistic traits in a close friend – and what to do if your friendship is leaving you feeling drained.
Statistically, people’s self-esteem is said to peak in their 60s and 70s, but people can easily fall outside the realm of statistics. Fortunately, there are ways to rebuild confidence and esteem at any age
An affair can leave you questioning everything from your attractiveness to your judgement. But why does it hit your self-esteem so hard, and how can you stop your partner’s choices from becoming a judgement on your own worth?
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