One writer shares how the fear of having another panic attack took over her life, why anticipatory anxiety can leave you trapped in a cycle of ‘what ifs’, and how therapy, medication and challenging negative thoughts helped her regain control.
Our comprehensive guide helps you navigate stress triggers, with expert advice on how to stop stress taking over your life.
When children leave home for university, the sudden loss of family routines can expose long-hidden ADHD traits in fathers — from procrastination and time blindness to restlessness and emotional sensitivity
When life feels overwhelming, sex can be the last thing you want — or exactly what you crave. A psychologist explains why stress can affect desire in such opposite ways, and when sex becomes more about escape than connection. For some people, the last thing they want when life becomes overwhelming is to be touched. […]
Beat stress naturally: Nutrition expert Rosie Millen shares the food and lifestyle habits to support your nervous system and boost calm energy. Let’s be honest — if anyone isn’t feeling stressed at the moment, are they even human? When your life feels like a juggling act of work deadlines, family commitments, social obligations, and that […]
If you find yourself rereading emails, losing your train of thought, or struggling to start mentally demanding tasks, your cognitive endurance may need some attention. We spoke to a neuroscientist to find out how to fix our focus.
Sick of snapping at loved ones, then spiralling into shame? Psychotherapist Anna Mathur explains why female anger is a warning signal that you’re under stress — and suggests ways you can stop your rage bubbling over
Here’s how to help your nervous system feel safe enough to switch off – according to a psychotherapist.
Fascia connects everything in your body from head to toe – and it might be trying to tell you something.
Can’t concentrate on your work? Here’s how to figure out what’s going on – and if it might be time for a career change.
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