How art reduces stress
Stressed? A new study has found that just 45 minutes spent creating art can significantly lower our cortisol levels and promote relaxation
Stress
Take control of stress by breathing
So, how do you combat anxiety? Research shows that one easy way is to just breathe deeply. Here’s why it’s effective and how you do it…
Create your own stress toolkit
Making simple changes to the way we approach stress, can help us find the clarity and strength to overcome it. Try Susan David’s top stress-busting tips
How to embrace uncertainty
Uncertainty about your future at work – if you’re worried about job security, for example – is a unique kind of torture, writes Oliver Burkeman
How to stop procrastinating
Our new columnist, award-winning coach Kim Morgan, meets a woman who keeps putting off necessary tasks
5 easy ways to work more mindfully
Mindfulness teacher, inspirational speaker and founder of Soulcy.com, Emma Fairclough shares her secrets on how to handle stress at work by using mindfulness
How to make office life work for you
Research suggests that the tiniest tweaks to your work environment can make a big difference
How to balance home and work priorities
Our new columnist, award-winning coach Kim Morgan, meets a woman who puts work before everything else in her life, and tries to help her balance her priorities
Find your focus for a more meaningful life
Consider these questions and tips to help you focus on what you really want
