We asked Dr Megan Rossi, a.k.a. the Gut Health Doctor, to help us embrace the body-brain connection and discover how looking after your gut can lead to a happier overall trip! Words: Sally Saunders. Images: Shutterstock Vacations are something many of us look forward to all year long, but when the time comes it’s natural […]
Vacations should be a time of relaxation – but when you’re outside of your usual routine, tensions with friends can arise. We asked the experts how to keep trips fun and argument-free this summer. Words: Amy Mica Marsden. Images: Shutterstock. We all deserve a break when we can – and taking a trip with our […]
From airport queues and traffic jams to forgotten chargers and overpacked itineraries, travel stress can creep in before your holiday has even begun. Experts share the simple strategies that can help you stay calmer, travel smarter and actually return home feeling refreshed. Summer holidays are meant to help us unwind, but for many people, the […]
Discover the five obstacles to enjoying your holiday (and six ways to make them better), with clinical psychologist Paola Filotico Holidays are an interesting time and place. Whether we are planning to go away, or to stay at home, we look forward to holidays — to the time off, to seeing more of people we […]
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Packing for your holidays? Don’t forget to pack these travel-friendly health & beauty essentials – from must-have SPFs to rehydration heroes. Whether you’re spending summer in the UK or you’re planning to travel abroad on your holidays, it’s vital to look after your skin and overall health when spending time in the sun. We’ve rounded […]
Evoke Psychotherapeutic Retreats offer a safe space for deep reflection, self discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that doesn’t mean you […]
Get ready for four days of yoga, music, food and more at the biggest wellness festival in the UK…
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
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