Weight Management Archives

Home » Weight Management

Can your thoughts and emotions really affect your biology — and even help you lose weight?

Discover the ‘greatest health biohack you will ever learn’ when it comes to your emotions and your weight with metabolism expert Ben Azadi. Plus: how laughter really can help your wellbeing! Words: Ben Azadi. Images: Pexels. Our thoughts have a direct influence on our health and longevity. Psychiatrists estimate that the average person has 60,000 […]

Sally Saunders

24 June 202618 September 2026

Can your thoughts and emotions really affect your biology — and even help you lose weight?

Physical wellbeing

How to improve your gut health: stay slim, boost brain health & sleep better

We take a closer look at how to improve your gut health for better sleep, weight management, brain health and overall wellbeing…

Psychologies

18 April 202219 April 2022

How to improve your gut health: stay slim, boost brain health & sleep better

Emotional wellbeing / Physical wellbeing

Stress and weight loss: 6 techniques to stay relaxed and fit

Lowering your stress levels provides a huge range of health and wellbeing benefits – including promoting healthy weight loss. Manage your stress with these expert tips…

Psychologies

9 April 20227 April 2022

Stress and weight loss: 6 techniques to stay relaxed and fit

‘The shame was never ours to bear’: how Ruth Ellis’s execution scarred generations of her family

For decades, the execution of Ruth Ellis cast a long shadow over her family, shaping childhoods, relationships and a legacy of trauma. Now, after securing a historic posthumous pardon for her grandmother, Laura Enston tells us how she is reclaiming a story that was once a source of shame.

‘Help — I can’t stop thinking about my married coworker!’: How to stop a workplace crush from becoming an affair

You can’t always control who you’re attracted to, but you can control what happens next. A therapist explains why workplace crushes develop, what they might reveal about your needs, and how to stop attraction from crossing a line.

What happens when the person who murdered your loved one is on death row? The psychology of grief, justice and closure

When someone is murdered, the grief can be devastating. But for families whose loved one’s killer spends decades on death row, the wait for justice can bring its own psychological challenges. Chartered psychologist Dr Ravi Gill explains how repeated delays, anticipatory grief and the hope of an execution can affect the bereavement process – and why closure is rarely straightforward.