How to stay close to a friend when you live in different time zones
When your morning is their bedtime, even a quick catch-up takes planning. But distance doesn’t have to mean losing the everyday closeness that makes a friendship feel special.
wellbeing
Is your wellness routine making it harder to relax?
Sleep scores, step counts and meditation streaks can help us understand our habits. But when looking after yourself becomes another thing to get right, it may be time to change your relationship with the numbers.
Anticipatory anxiety: why worrying about what might happen can feel worse than the event itself
One writer shares how the fear of having another panic attack took over her life, why anticipatory anxiety can leave you trapped in a cycle of ‘what ifs’, and how therapy, medication and challenging negative thoughts helped her regain control.
Why learning a new language could be the wellbeing habit you’re missing
From giving the brain a good workout to improving social connection, there are some wonderfully surprising benefits of learning a new language. Discover how it can boost your wellbeing.
Why everyone is playing Mahjong – the surprising psychology behind its boom
From WhatsApp groups to packed London clubs, Mahjong is suddenly everywhere. But what is it about this ancient tile game that has people hooked? Experts reveal why it could be the screen-free, sociable hobby we’ve been waiting for
What your fascia says about your overall wellbeing – and how to release tightness
Fascia connects everything in your body from head to toe – and it might be trying to tell you something.
‘Imposter syndrome is super healthy’: Claudia Winkleman on life and career in her 50s
Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra.
