‘I lie awake until the sun comes up, worrying about what could happen.’ Are you caught in a worry trap?
Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.
worry
Why we hide worry — and how letting it go can heal us
In a culture that tells us to keep smiling and push through, many of us bury our worry until it grows into overwhelm, anxiety and chronic stress. But acknowledging what’s weighing on our minds may be the first step toward relief. Like so many of my Gen-X cohort, I used to brace myself while walking […]
