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Create a life you love with a subscription to our magazine plus our new wellness journal…
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
How would you like the chance to win 2 weekend camping tickets worth £440 to one of the fastest-growing wellbeing festivals in the UK, The Big Retreat Festival? As spring approaches, many of us will be looking at ways to get outdoors and improve our general wellness after the dark winter months, and The Big […]
Thinking about starting a job search and wondering where might be the place for you? Read on to discover which workplaces have been voted as the best for wellbeing in the UK…
What are the effects of childhood trauma in adulthood, and is there a way to let go of that pain? Discover the subtle signs that a troubled childhood or dysfunctional family could be overshadowing your adult life and how to drop this emotional baggage, writes Alexandra Massey.
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers Emily-Ann Elliott.
Waiting for test results can be tough, especially when a lot is at stake. But there are some powerful strategies to help you avoid getting swept up in anxious feelings about the outcome.
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