Yoga nidrā: how to do sleep meditation
Salve life’s stresses and strains and tap into the naturally restful, effortlessly restorative, rhythmic state of yoga nidrā.
Psychologies
Articles by Psychologies
How to celebrate success
Discover how to celebrate success by bringing your inner dialogues in line with your external achievements.
Imagery meditation: how to visualise happiness
Could imagery meditation be the gateway to a happier life? Eve Menezes Cunningham shares what she’s learned about how to visualise a life you love.
Colour therapy: how it can impact your emotions and decisions
Colour can influence our emotions, decisions and behaviours – and represent our beliefs, values and traditions. Rebecca Frank explores the benefits of colour therapy.
What is chakradance, and how it can help you rebalance
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discovers… A wise woman stands wide-legged, rooted on the edge of a cliff in billowing robes, her arms are outstretched to full aching capacity as she fearlessly challenges […]
Beauty and wellbeing: how your daily rituals can make you happier
Discover how beauty and wellbeing go hand-in-hand and how to transform your daily rituals to boost your mood.
Free copy of ‘Change Your Life – Speak Up, Get Confident’
Discover how to claim your free digital download of ‘Change Your Life – Speak Up, Get Confident’…
Sleep anxiety: how to reframe your negative thoughts
It’s easy to let negative thoughts turn one bad night into a problem. To ease your sleep anxiety, our expert shares her secrets for reframing worries around sleep so you can get back to enjoying peaceful slumber.
How to let go of perfection
Discover how to let go of perfection and realise when your best is good enough.
Is it stress or trauma? How to tell
Sometimes stress is about much more than just stress. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr. Marianne Trent.
