Positive fitness: try classes
Amerley Ollennu tests the latest fitness trends, delving into the psychology of exercise to give you the tools to get and stay fit. Here, she goes back to the classroom…
Psychologies
Articles by Psychologies
The new trick to confidence
Dr Tomas Chamorro-Premuzic believes a lack of confidence might actually be vital for success. Really? He explains all to Suzy Greaves
Learn to love yourself
Join our tribe of readers who are spreading joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. Here, Suzy Greaves invites you to be kinder to yourself
Rawvolutionary carrot cake
Following the enormous success of her debut cookbook, ‘The Extra Virgin Kitchen’, Susan Jane White is back with a brand new collection of recipes and advice, ‘The Virtuous Tart’. Get stuck into her carrot cake recipe
‘There are no rules,’ says Jonathan Buckley, BBC Short Story Award winner
Jonathan Buckley, last night’s winner of the 2015 BBC’s Short Story Award, writes about his early inspirations
Coping with burnout at work
Writer and social psychology expert Oliver Burkeman, shares advice on how to deal with stress at work
Psychological profiling for children
Clem Felix understood intuitively what made one of her children tick, but not the other, and they clashed. Then she discovered psychological profiling for kids…
Nutrition Notes: Enjoy your coffee
Nutritionist Eve Kalinik on the nutritional benefits of our daily coffee hit
Lumie shines the light on its top tips for beating those winter blues
Light therapy specialist Lumie has five top tips for helping to keep you in shape as the seasons change
Create a happier world
Psychologies’ editor was speaking on the same stage as the Dalai Lama last week at Action for Happiness’ launch of their new course Exploring What Matters. Suzy Greaves looks into the new Initiative for happiness and invites you to take your own action for happiness
