If you are looking for more out of your two weeks in the sun, it might be time to shake up your holiday habits. From being more spontaneous, to taking fewer pictures (really!) here’s how to get the best from your break
Getting nowhere with a team project? Standing up could help us to make more effective decisions….
‘Adventures make us grow and laugh and learn about the world and ourselves.’ Inject a little excitement and adventure into your life this month by joining the Psychologies team in our #30DaysofAdventure Challenge
Reaching out to others can feel risky, but its rewards – new experiences, friendships or maybe romance – make it worthwhile
Every month, Amerley Ollennu challenges you and herself to road-test research and healthy strategies to help change the way we misuse food once and for all
In this year’s Spa Special, we’ve purposefully sought destinations that work to heal, nurture and balance body, mind and spirit. We hope you enjoy them
Anita Chaudhuri tells us about developing resilience in your daily life
Sort out you ‘sappers’ from your ‘growers’ and make time for the people who matter most
Enjoy Psychologies for a whole year for only £24.99, saving up to 70%!
