Psychologies

If we understood our bodies better, we’d have the key to improved health and wellbeing. Often, this understanding is intuitive, but when you’re in need of an overhaul, these three body boosters – tried and tested by Amerley Ollennu – could be the answer you’ve been looking for…

A lack of confidence can stop us from living the life we’d like to lead. But there are ways to knock our negative thinking and boost our confidence

Just back from your break and got the post-holiday blues? You might not be able to do anything about the weather, but here are a few things you can do to bring a little of the holiday feeling home with you

It can seem a cliché, but until you’ve experienced a retreat, resort or spa that really does something to you – be that teaching you to dance under the stars or supporting you through loss – you won’t know how good it’s possible to feel…

Anger and regret often stops us from achieving happiness, but you can channel your past experiences to achieve a happier you

Sisters Melissa and Jasmine Hemsley are the pair behind Hemsley + Hemsley and their first cookery book is out now. The onus is on delivering a healthy gut via unrefined foods in their whole vitamin- and mineral-rich states, and making eating enjoyable again, but no deprivation required, as this great recipe shows

Alex Fisher is amazed at the difference a week can make as she removes herself from her normal routine and takes to Northumberland to change the habits of a life time