Psychologies
Articles by Psychologies
Should we have a baby? How to decide if parenthood is right for you in an age of fertility anxiety
It is one of the biggest decisions in life, and Ali Roff Farrar was feeling the pressure. She sought help, and learned new ways to understand her feelings and make strong choices. Could her revelations help you decide?
How can you re-write your story?
Who do you see when you look in the mirror? Your self-image is a powerful influence, but if that impression is frozen in time, you may be re-enacting an old fable that does not serve you. Here Vee Sey re-writes her own story…
Look after your brain at every age
Most people don’t get enough omega-3 DHA from their diet alone. DHA helps ensure that your brain is functioning normally. The good news is that you can easily up your intake
What happens when you are too judgmental of others…
Do you find yourself constantly judging, being critical and jumping to negative conclusions of others? Judging strangers came easily to DJ Bowman-Smith. It was fun, and it made her feel better about herself. Then a comment from her daughter left her determined to change…
Mindfulness practice for loneliness and past hurts
Do you struggle with painful emotions from your past, that get in the way of your life now? Find out how comedian turned psychotherapist, Ruby Wax overcame the pain of past and present loneliness with mindfulness, introspection and a little vulnerability…
How to be kind to yourself: Dossier Special
How do you speak to yourself when you fail, when you get things wrong or when you feel afraid? Learn how to become your own best friend and cultivate kindness and self-compassion in this special three part dossier…
Is it time to be alone for a while?
Do you take time to be single and reflect alone in-between relationships? When Abi Jackson deleted her busy dating app to catch up with herself, she expected the break from the sexiness, drama and hilarity to be temporary. But in the quiet, something shifted in her soul…
How to deal with bullying in the workplace
Are you or someone you know experiencing bullying at work? Bullying is all too common and sometimes we don’t even realise it’s happening. An unlikely victim tells her story, and how she escaped with her self-esteem dented, but not destroyed…
