Do you find it hard to relate to a friend who seems driven by money? It can be hard when we lose the connection we once had with our friends, but are there ways in which you can re-kindle your friendship that don’t cost anything? Here our agony aunt Mary Fenwick gives advice to a reader who is struggling to talk to an old friend…
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Suzy Reading shows us how our breathing can change the way we feel – perfect for busy days when you don’t have time ti stop!
Are you kind to everyone but yourself? Research shows the majority of us have this tendency. Take our test to find out what’s standing in the way of your self-compassion
Are you feeling depressed and stuck in your life? Sometimes past trauma or painful memories can be buried so deep that we don’t know how to access them. But, re-connecting with our inner child can teach us how to listen to our own needs. Here, Julie Gibson shares how spending a day with your inner child can help you heal…
It’s not always easy to face difficult conversations that could bring us closer to those we love. But, as Abi Jackson discovered, it’s never too late to talk… here she shares how a difficult conversation with a parent played out, and a family therapist explains how you can approach a long-overdue discussion about past hurts…
Aryanne Oade has worked as a chartered psychologist for more than 20 years. She coaches clients to recover from the debilitating effects of workplace bullying. Here she gives us the best strategy of dealing with the bully at work
Are you finding it hard to cope in your marriage with no sex? It feels like the love has gone and you’re sleeping apart, so how do you find a way forward? Here Mary Fenwick gives advice to one reader who is struggling with negative feelings towards her husband…
Five easy tips to improving your relationships, by Anamaya psychotherapist Veronica Preteltand and life coach Suncica Getter
Are you finding your anger hard to control? It can be exhausting and confusing when strong emotions take over our lives. Here Mary Fenwick gives advice to one reader to help overcome her angry outbursts
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