Are you struggling with the decision around whether you should put an elderly parent into a care home? You love them dearly, but caring for a parent whilst working full-time can be exhausting. Here Mary Fenwick gives advice to one reader who is facing the dilemma of placing her mother into care…
Could taking the time to slow down in life give us the perspective we need to make the right choices and develop better connections in our romantic relationships? Lizzie Cernik explores why the effects of lockdown finally helped her to find love…
Knowing how to make, manage and spend money wisely is one of life’s most important skills, so don’t short-change yourself or your children by avoiding frank and enlightening discussions about finances. Here’s how to talk to and teach your kids about money…
Do we need to eliminate or restrict food to have a happy and healthy gut? Here Nutritionist Eve Kalinik explains how rather than depriving ourselves, having a broad and varied diet will provide us with the best support for our wellbeing…
When trauma strikes, it has the power to turn your world upside down and shatter your trust in everything you believe to be true. But alongside the suffering, something more positive may also be taking root. Miriam Akhtar, author of #WhatIs Post-traumatic Growth, explains.
Positive psychology practitioner and author, Cheryl Rickman, gives us three essential tips to increasing your mental energy
In order to establish happy relationships in adult life, we need to untangle the emotional patterns passed down from our mothers. By Emma Cook
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Can’t sleep? Becoming frustrated by disrupted sleeping patterns? Sometimes, your mindset is the biggest thing getting in the way of a good night’s rest. Take our test to find out what stops you getting the restorative sleep that is essential for optimum wellness…
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