Suzy Walker

In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to designing a calmer, less frazzled life. This month, she faces her greatest fear while meditating

In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to designing a calmer, less frazzled life. This month, she tackles her fast-food habit

Setting boundaries takes courage, says author Debbie Chapman, but it can lead to a happier and calmer life

A new theory suggests that a dog’s behaviour reflects its owner’s emotional state. Editor-in-Chief Suzy Walker tries to decode pet Oscar’s conduct to learn more about herself

What’s the secret to feeling happy with your lot? Phakchok Rinpoche and Erric Solomon, authors of Radically Happy, say there’s a simple answer

David Sheff wrote about the struggle of dealing with his son Nic’s methamphetamine addiction in his 2008 memoir. Now Sheff’s story has reached Hollywood. ‘Beautiful Boy’, the film starring Steve Carell as David and Timothee Chalamet as Nic has been released this week

David Sheff wrote about the struggle of dealing with his son Nic’s methamphetamine addiction in his 2008 memoir. Now Sheff’s story has reached Hollywood. ‘Beautiful Boy’, the film starring Steve Carell as David and Timothee Chalamet as Nic has been released this week. Here, we talk to David Sheff about supporting those you love through recovery from drug addiction

Don’t just sit there! Build a supportive, kind, inspirational community of your own, says Suzy Walker, Psychologies Editor-in-Chief