Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
From childhood messages about finishing your vegetables to the language of “good” and “bad” foods, the way we learn to think about eating can shape our relationship with food for years. Our relationship with food doesn’t begin with diets, calorie counting or concerns about weight. It starts much earlier. As babies, says nutritionist Laura Thomas, […]
New research suggests that eating more ultra-processed food is associated with poorer attention and slower mental processing – even among people with otherwise healthy diets. There are days when your brain just doesn’t seem to be working properly. You read a sentence and immediately forget it. Sometimes you walk into a room and can’t remember […]
New research suggests that when we eat may influence how well our brains age – as well as our waistlines We tend to think about healthy ageing in terms of what we eat: more vegetables, enough protein, fewer ultra-processed foods. But new research suggests there may be another question worth asking: when do we eat? […]
Beat stress naturally: Nutrition expert Rosie Millen shares the food and lifestyle habits to support your nervous system and boost calm energy. Let’s be honest — if anyone isn’t feeling stressed at the moment, are they even human? When your life feels like a juggling act of work deadlines, family commitments, social obligations, and that […]
Jurors deciding whether a mother who killed her three young children was criminally responsible have failed to reach a unanimous verdict. Now, after four days of deliberations, they have been told to keep trying.
Sick of snapping at loved ones, then spiralling into shame? Psychotherapist Anna Mathur explains why female anger is a warning signal that you’re under stress — and suggests ways you can stop your rage bubbling over
That familiar sensation of noise, screens, endless tasks and the demands of family life can push irritation into rage. Here are seven simple strategies psychotherapist Anna Mathur uses to lower the pressure
Here’s how to tell when narcissism and other personality disorders might stem from childhood – according to an educational psychologist.
I never believed self-help books could make much difference. Then grief, anxiety and burnout changed everything. These are the titles that genuinely helped me heal – and ultimately led me to train as a psychotherapist
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