Q&A: Nicky Clinch
Transformational life coach, macrobiotic counsellor and chef Nicky Clinch takes us through her wellness journey
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
A Manual for Heartache: review
Bestselling author Cathy Rentzenbrink writes a new guide to starting living again after grief
My Year in Small Drawings
Learn to notice, draw and appreciate more with this inspiring new book from animator and illustrator Matilda Tristram. Plus, win a signed copy here…
Why is stress so infectious?
Dean Griffiths, founder of Energy Fusion, which simplifies the science of wellbeing, explains why humans mirror emotions
How social media creates rose-tinted memories
Is social media affecting your perception of memories?
Port Eliot festival 2017 – a weekend of inspiration
Ellen Tout returns to a festival favourite for 2017 – brilliant Port Eliot
Weleda: mid-summer dream
Summer is in full swing, and the long, balmy days are proving bountiful in the Weleda garden and the Kentish allotment. This month, we pay homage to the healing arnica flower, and Paul Rushton grows his own family variety – reaping its benefits at home
Surrender to the bliss
Like many women, Karla Newbey’s sex life has never been truly fulfilling. But why? In search of answers, she embarks on a journey into tantra, and self-discovery
My grown-up gap year
Feeling directionless, Angela Elwood, 54, packed a bag and set off to explore Asia. It was the start of a new life
