Getting rid of the disease to please
Oliver Burkeman focuses on tiny changes with the biggest impact. This month, we explore the one-word antidote – how to say no!
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Blush Love retreat
Jane Alexander talks about her experience of Blush Love retreats both in the UK and abroad
Olivia Thorpe on the challenges of starting a natural beauty brand
The founder of natural beauty company Vanderohe talks about changing careers and the challenge of creating her first skincare product
The 3 guiding principles of yoga
Experts, Divya Kohli and Zephyr Wildman, identify the cornerstones of a successful yoga practice, as the novice begins the journey towards the release of stress, transformation and enlightenment
Peach melba cheesecake
This healthy take on the traditional cheesecake was created by Natalie Seldon, author of The Goodness of Nuts & Seeds
How can I look after my feet?
Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question
Psychologies Real Strength book is out now
Build your resilience and bounce back from anything with our new book, Real Strength
How to value the small things
Are you guilty of ‘I’ll be happy when…’ thinking? New research shows it’s not the big events that fulfil us but the small pleasures, says Martha Roberts
Restaurant review: Town House at Kensington
We retreat for an evening to the elegant surroundings of the Town House in Kensington and enjoy a delicious, relaxing midweek dinner
Simplify, declutter and breathe
Are you drowning in stuff that you don’t need, overwhelmed with life admin and so busy you haven’t got time to sort it all out? Could decluttering be the answer to all your problems, asks Anita Chaudhuri, Psychologies Associate Editor?
