The 5-minute meditation that clears morning brain fog
Starting each day with a fuzzy mind and jumbled thoughts? This quick meditation practice can help you find clarity and regain control over your thoughts.
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
‘I tried so hard to be good!’ Understanding the hidden shame and disappointment of yo-yo dieting
Weight regain after dieting can feel deeply personal, leaving many people convinced they have failed or even damaged their health. But a major new review suggests the dangers of ‘yo-yo dieting’ may have been overstated. Few experiences feel quite as disheartening as watching weight you’ve worked hard to lose slowly return. Perhaps you spent months […]
The ‘second injury’ of narcissistic abuse: why the damage often continues long after the relationship ends
Psychologists say many survivors of narcissistic abuse experience a hidden aftermath known as the “second injury” — and it can be one of the hardest parts of recovery
Discover Walking Coaching – Its for those ready to think differently and live differently
What if the clarity you’re searching for doesn’t come from thinking harder – but from moving differently? Discover Walking Coaching, a brave and embodied approach for those ready to step out of the noise and into a more honest way of living and leading.
“It’s better… just because you are here.”
What if the value you bring isn’t found in how much you achieve, fix, improve, or produce… but simply in your presence? This reflection explores the quiet tension between doing and being – and the uncomfortable, freeing possibility that “better” might begin long before performance does.
‘Summer social overload’ is real — and here’s how to stop absorbing everyone else’s stress on top of your own
Long weekends, weddings, holidays, crowded group chats, family tension, nonstop plans — summer can quietly overload the nervous system. Discover why we absorb other people’s stress so easily, and how to stop carrying emotions that aren’t ours. Summer is supposed to feel carefree. But for many people, it can become one of the most emotionally […]
You’re not imagining it — modern life really is making us more anxious
A major new study has found nearly 1.2 billion people worldwide are now living with a mental health condition. Experts say modern life may be reshaping our emotional wellbeing in ways we’re only just beginning to understand. If you’ve spoken honestly with almost anyone lately — over coffee, in the supermarket queue, at the school […]
Foot on the pedal, or putting your feet up? The bank-holiday dilemma, hustle culture, and why so many of us struggle to relax
Long weekends were supposed to be for rest — so why do so many people now feel forced to use them as a chance to ‘get ahead’? Why hustle culture, social media and modern work pressures are making it harder than ever to take a break As another bank-holiday weekend arrives, many people aren’t planning […]
“I was brought up conservative and cautious — then I tried magic mushrooms, and my life changed for good”
One dose of psilocybin opened Gail Thomas’s mind in ways she never expected — and it’s still shaping her life 12 years later. Gail Thomas always thought she knew herself pretty well. Brought up in a cautious, conservative family in Oklahoma City, she grew up in Catholic schools, followed the rules, and considered psychedelics a […]
