Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Five tips on achieving self-acceptance
Psychotherapist Julia Adler, from London-based wellbeing clinic Anamaya offers her advice on how to finally accept the person you are
Recipe: Soured Cream, Pecan & Cinnamon Mini Loaves
The ultimate morning coffee sidekick – recreate this recipe from a new book by the owners of much-loved London restaurant, Honey & Co
The secret to finding happiness
Meditation coach Graham Doke, offers practical ways to seek and find happiness.
Nutrition Notes: Add grains to your diet
Nutritionist Eve Kalinik gives the lowdown on grains and cereals
Treatments for PMS
We try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – here, Psychologies’ Dossier and The Fix editor, Ali Roff, tackles pre-menstrual syndrome
Want to be happy? Keep a journal
Martha Roberts invites you to road-test research around feeling good. Here, she talks about writing thoughts in a journal
The Book That Made Me: Middlemarch
Author Sarah Moss shares why Middlemarch had such an influence on her
Office deskercise
Is doing exercise at your desk the answer to workplace wellness? We sort the hype from the facts
Positive fitness: get moving
Amerley Ollennu tests the latest fitness trends, delving into the psychology of exercise to give you the tools to get and stay fit. Here, she talks about the importance of ‘movement’.
