Emotional wellbeing

Join our tribe of readers who are spreading happiness by creating Happiness Clubs, with help from Psychologies and Action for Happiness. Here, the focus is on exercise, writes Suzy Greaves

Professor Greg Whyte, sports scientist and author, shares easy ways to cope with life’s difficulties

Children’s author Jacqueline Wilson is a firm believer in the beneficial effects of caring for animals. She has adopted three pets from Battersea Dogs & Cats Home, and encourages others to find out more for themselves, says Camilla Davies.

Feeling stuck? Sometimes all it takes to move forward, even take gentle baby steps, is an encouraging word in your ear. Psychologies’ editor Suzy Greaves introduces coach and mentor Dr Sam Collins, who offers seven simple pieces of wisdom to help you move to the next level

When the worst thing imaginable happens to you, how and where do you find the strength to not only survive, but thrive? Anne Thorn writes about how she got up from her “all-time low”*

‘I feel in need of a serious digital detox’, says Bella Binns, freelance editor and stylist

Have you ever worried about your drinking? Considered stopping for a while, or giving alcohol up entirely? But what would you replace it with? Former drinker Sarah Hepola counts the 10 wonderful things that have filled her life since she ditched the booze…