Emotional wellbeing

Try this delicious, light dessert from Kate Doran’s book, Homemade Memories

‘My soul is tired… help me rediscover my mojo’ says sabel O’Connor, PR company founder

Writer Martha Roberts invites you to road-test research around feeling good

Mindfulness has gone mainstream. Derived from Buddhist practices, mindfulness is a form of meditation that encourages self-awareness – which allows us to stand back from the drama in our heads and be in the moment. Here, we look at the latest mindfulness books and three easy mindful exercises that you can try

‘After a period of illness, I need an immune boost,’ says Selda Enver Goodwin, yoga teacher

Make sure you spend your summer the sunny side up; here’s another reason to wear sunglasses

There’s nothing more enticing than fish smoking on the barbecue with fragrant spices. Try this recipe from chef and writer Anjum Anand if you’re entertaining

Our agony aunt, Mary Fenwick, offers a new perspective on your challenges and problems