Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Selma is a an Oscar-nominated film chronicling the true story of the tumultuous three-month period in 1965, when Martin Luther King, Jr led a dangerous campaign to secure equal voting rights in the face of violent opposition. We talk to Oprah Winfrey, who has co-produced and acted in the film, about the walk to Selma
The humble vitamin has been usurped by smarter, purer and more effective solutions – from food-state supplements to collagen-boosting drinks. Get to grips with the new nutraceuticals here…
An exciting new free exhibition has opened in London, exploring how we interpret the cities we live in
Eve Kalinik explains why fat-free diets are best avoided
Editor Suzy Greaves read H is For Hawk for the Psychologies Book Club in 2014 – it’s now been named Costa Book of the Year 2014. Read out review here
Technology dominating your life? Try switching off with a Digital Detox day at the Four Seasons Hampshire
Have you ever heard a sentence, a phrase, an expression… and added it to your mental ‘guide book to life’? Eleanor Tucker explores the value we can find in the words of wisdom that friends, family or strangers gift us with…
Rundown and sluggish is no way to start the new year. Catherine Turner went in search of a cure
Want to make some shiny new habits for the New Year? Try mindfulness in a way you never have before with our final three different ways to be mindful from professional mindfulness trainer, consultant, speaker and coach Shamash Alidina
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