Emotional wellbeing

If you’re finding it hard to hear your own thoughts, Tiddy Rowan’s new book has the recipe to everyday quietness. Sofia Sims reports

Psychologies’ image expert Mandy Lehto talks to architect Fiona McKinlay about how inspiration helped to defined her style

Rumours in the media today suggest – although there has been no official confirmation of a change – that The Sun, UK’s best-selling tabloid, is “quietly” dropping the long-running practice of featuring a topless woman on Page 3. Here we share our recent interview with Lucy-Anne Holmes, founder of the ‘No More Page 3’ campaign – massive congratulations on your campaign, Lucy-Anne

Get the juices flowing this January with the latest superfood bibles

Fantastic new musical will inspire, move and make you dance, says our editor Suzy Greaves

This debut novel from Anna Hope is a moving account of women trying to cope with the aftermath of the First World War

Want to make some shiny new habits for the New Year? Try mindfulness in a way you never have before with three more new and different ways to be mindful from professional mindfulness trainer, consultant, speaker and coach, Shamash Alidina

Inactivity is killing more of us than obesity. It’s time to get moving, and the This Girl Can video campaign is giving us some healthy motivation to get sweaty, and not care

In the final instalment of Psychologies’ Brain Food column, Amerley Ollennu looks back over her efforts in the last 12 months to help change the way we think about food once and for all

Christine Webber is a writer, broadcaster and a psychotherapist with a practice in Harley Street. Her latest book, ‘Get The Happiness Habit’, was published last week. Here, she gives us the low-down on how to make 2015 your happiest yet