Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Get fit with a tiny exercise routine
Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Oliver Burkeman tells you how
A Rosie future
Humour and understanding meet in our Book Club choice this month, Graeme Simsion’s The Rosie Effect, a follow-up that lives up to the original
How to predict the unpredictable
Author William Poundstone tells us how to tips the odds in our favour
Build in more happiness
Paul Dolan, professor of behavioural science at the London School of Economics, explains how easy it is to incorporate more of the things that bring you joy into your daily life
Wake up happier
Every month in our Mind Experiment, Martha Roberts invites you to road-test research on feeling good
Nudge yourself towards more sensible spending
Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Follow Oliver Burkeman’s baby steps…
Why a memoir by a woman dying of cancer will teach you how to live
One woman’s experience of terminal cancer, and how it will change your life
