Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Our Wellbeing Director-at-Large, Eminé Kali Rushton, and her husband, Contributing Editor Paul Rushton, share an extract from their new conscious living book, ‘Sattva: The Ayurvedic Way To Live Well’ – and reflect on the journey that has brought them, and their family, back to a gentler way of living
Some people swear by them, some say they kill creativity. For Lizzie Enfield, a to-do list is an essential part of life – but can she make it even more effective?
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to designing a calmer, less frazzled life. This month, she tries a month-long spending ban
Retreat Editor, founder of Queen of Retreats Caroline Sylge, outlines retreats we should consider when seeking recovery from trauma, sadness, loss or exhaustion
The two-time world diving champion and Olympic bronze medallist talks about coping with nerves and grief, and how becoming a dad has changed him
Our Nutrition Editor, Eve Kalinik, takes a mouthwatering bite out of the handsome artichoke, and gets to the heart of its benefits
Feeling frazzled? The psychological benefits of nature, combined with yoga, fresh food and learning how to work with your natural principles could be just the thing that sets you free…
In this series, women’s wellbeing expert Henrietta Norton examines an area of women’s health and offers her perspective and advice. Here, she focuses on the nutritional changes and lifestyle tweaks we should consider to improve our mood, and limit the damage caused by stress and anxiety
Eminé Kali Rushton, explains why Psychologies promises to continue to champion and promote Real Natural products and help you navigate your beauty buys with more confidence
Psychologies’ resident adventurer, Alice Morrison, embarks on a solitary hiking and biking trip through a rugged and romantic landscape – the realm of bears, wolves and vampires
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