Emotional wellbeing

Are you planning drastic, far-reaching new year’s resolutions? Stop! Making tiny (almost stupidly tiny) changes will be more lasting in the long run. Follow Oliver Burkeman’s easy advice – and for extra support and inspiration, our new Psychologies journal is here!

Listen to the new Psychologies with UKCP ‘Talking Therapies’ podcast: ‘How can I move on from grief?’

Don’t just sit there! Build a supportive, kind, inspirational community of your own, says Suzy Walker, Psychologies Editor-in-Chief

Are you sober curious? Author Ruby Warrington asks you to consider how different your life would be if you stopped drinking on autopilot, or stopped drinking altogether?

The principles of veganism had always appealed to Ellen Tout, but she didn’t think she could forego the cheese board. Having made the switch, this Veganuary she reflects on how a plant-based diet has changed her body and mind

Michael Woodward reviews Hugh Jackman’s new film The Front Runner, out on Friday 11 January

The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

A few simple adjustments can create the space you need for your own happiness and nourishment, says Oliver Burkeman

Diets don’t work, we know that. Psychologies Wellness Director Ali Roff shares the secret link between eating healthily, and wanting to – and it’s all in the mind

The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved