The psychology of emotional mirroring – and how to stop it
Do you tend to feel worse after talking through a problem with a friend in the same situation? Emotional mirroring could be to blame…
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Start your new year with a bang and your support physical and mental wellbeing, with our RED January podcast!
Do you want to make a change this new year? In this podcast, Editor-at-Large Ali Roff chats with Hannah Beecham, Founder of RED January about how getting active everyday can support not only our physical health, but our mental health too. Have the best start to 2019 ever, by registering to take part in Red […]
Self-belief: Think you can, then prove yourself right
They say you have to see it to believe it but, when it comes to our health and fitness, sometimes we have to believe it first in order to see the results, says Ali Roff
Theatre review: A Christmas Carol
The legendary Simon Callow stars in the intimate Arts Theatre in London in his one-man retelling of Dickens’s classic, A Christmas Carol
Five ways dogs improve your mental health
Dogs have long been referred to as ‘man’s best friend’, but have you ever considered that your furry pal is actually a positive benefactor to your state of mind? Read on for why. Plus, here’s your chance to win a Siccaro dog drying robe
The detox myth
Real-food radical and leading nutritional therapist, Eve Kalinik, gets to the bottom of one of the biggest misconceptions in modern health – that our bodies are all in desperate need of a detox, and that abstinence and cleansing are the answer
Could you benefit from a vitamin D supplement?
Don’t let yourself become deficient in the sunshine vitamin this winter
The psychology of colour: multicolour
Martha Roberts, creator of The Colour File, investigates how colour makes us think, act and feel. This time, joyful multicolour
The Psychology of Everything
Look at everything in a new light, including life’s biggest questions, in The Psychology of Everything book series
