Darcey Bussell on resilience, dedication and coping with criticism
Retired ballerina Dame Darcey Bussell talks about her love of dance and the key to a happy life
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Body language for better health
When we start to listen to our bodies, is there a different story to be heard when it comes to living (and loving) healthy, balanced lives? Ali Roff shares her thoughts…
The real Madagascar
Sarah Tucker spends 15 days in this contradictory and confrontational island off the coast of Africa
Cookbook Slow by Gizzi Erskine
Here is the recipe for Gizzi’s Slow Cooked Tomato Sauce, from her new book SLOW
Finding balance at Christmas
With the hedonistic festive season almost here, might we be able to find balance during our celebrations by truly understanding willpower? Ali Roff Farrar unwraps the secrets…
Gift inspiration: Soul Inspired
After scouring the internet and failing to find the perfect gift for her ‘mindful’ friends, the founder of Soul Inspired, Lesley Cragg decided to create a place on the internet where people can find the perfect gift for ‘mindful’ souls
Theatre review: Summer and Smoke
A new production of Tennessee Williams’s play Summer and Smoke tells a story of inner conflict and duty, passion and spirituality, of the inner and outer personas
Five reasons why you should keep a journal
Thought about keeping a journal? Life coach and author Jackee Holder explains the benefits of journalling
5 ways to a stress-free Christmas
Psychologies’ award-winning coach Kim Morgan, shares 5 tips on how we can avoid burnout this festive season. Plus, there’s a special offer on the fantastic Barefoot Coaching Cards with questions to spark fun family conversations
