Emotional wellbeing

To celebrate Jeff Bauman’s heroic journey as it arrives on Digital Download, DVD and Blu-ray, we have three copies of the DVD, book and a poster signed by Jake Gyllenhaal to give away

HowTheLightGetsIn, the world’s largest philosophy and music festival, returns to Hay-on-Wye in May with more ideas, music, magic and wonder than ever before

Now in its third year, Sea Change Festival takes over historic venues in Totnes, attracting a brilliant line-up to the Devon hills. Here’s your chance to win a pair of tickets

A new musical, Miss Nightingale, set in London during the Blitz years, channels the best of traditional musical theatre, cleverly blending humour and slapstick with hard-hitting storylines. It’s on at the London Hippodrome until 6 May

Each month Martha Roberts, creator of The Colour File investigates how colour makes us think, act and feel. This month, blue

Feeling overwhelmed? Writer Juliet Davey looks at ways to take back control of our minds and time and create more balance in our lives

Award-winning travel writer Jini Reddy slept under the stars in trying conditions – but the rewards were worth it

The psychology of politics is at the forefront of Gore Vidal’s 1960 play The Best Man, which is revived in London’s West End now, until 12 May