You are what you read
Do you ever get that feeling of overwhelming hopelessness, the moment you switch off the evening news?
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Could your stiff back be a sign of stress?
Award-winning physiotherapist Nikki Robinson shares five ways to heal your back, and your anxiety
Listen to the podcast! Brené Brown talks to Psychologies magazine about her new book, Braving the Wilderness
In an exclusive podcast, author and speaker Brené Brown talks to Psychologies
International Women’s Day: finding our voice
International Women’s Day aims to give a stage to all of our voices, but being heard and finding the confidence to speak up isn’t always easy. Here, we share the words of inspiring women helping us all lead the way
How mindfulness will transform your life
Ali Roff writes about how mindfulness will transform your life
Time to stop thinking about exercise as a chore?
Time to stop thinking about exercise as a chore and instead think about making it part of our daily lives, says Hannah Beecham, founder of the R.E.D January movement
What your daydreams reveal about you
Daydreaming isn’t a waste of time, as we’re often told, but the gateway to creativity, problem-solving and even to the realisation of our potential. Judith Woods unveils what’s going on when we daydream
Win tickets to VegfestUK 2018
Celebrating a decade of the biggest vegan festivals in the UK VegfestUK is kicking off 2018 as always at the Brighton Centre on 24 and 25 March. Here’s your chance to win a pair of tickets!
