Emotional wellbeing

Research shows that loneliness is becoming a modern-day epidemic, so how do we reach out and connect?

Want to regain the original feeling you got from exercise? Let’s keep it simple and enjoy getting back into fitness, says Hannah Beecham, founder of the R.E.D January movement

IFEAL offer qualifications in human behaviour change for individuals and organisations using equine facilitated human development methodology. Find out more here

Brushbox launches toothbrush and toothpaste subscription boxes, featuring eco-friendly options, to help in our quest for healthy teeth

If you’re a subscriber to the print edition of Psychologies register today to access world-class coaching… for FREE!!!

Georgia Foster, author of Drink Less in Seven Days, answers the common question that many people ask themselves after waking up with a hangover: ‘Is it time to bite the bullet and stop drinking completely?’ Plus, win a copy of her book here!

As the days get colder and shorter, many of us feel our mood darken, but it doesn’t have to be that way, says Helen Foster

It’s an almost universal experience, and yet it is still a taboo. Olivia Laing discusses her own encounter with loneliness, and explains why overcoming any shame in this very human struggle is the first step to a happier life