Menopause Archives | Page 3 of 3

Learn how to live well with the menopause

We’ve been taught to dread the menopause – but author and broadcaster Mariella Frostrup remains determined to speak out about this natural and empowering stage of life

Psychologies

18 October 202118 February 2022

Learn how to live well with the menopause

Emotional wellbeing

Survive the menopause with flower essences

Saskia Marjoram, founder of Saskia’s Flower Essences, explains how flower essences can help support your menopause journey

Psychologies

25 February 202018 February 2022

Survive the menopause with flower essences

Emotional wellbeing

Menomagic – a natural range to help you manage your menopause

Menomagic™ was launched on World Menopause Day in October 2018 and, after being featured in the national media, is now trusted by thousands of women

Psychologies

25 February 202018 February 2022

Menomagic – a natural range to help you manage your menopause

Emotional wellbeing

How to keep your bones healthy

Each month, women’s wellbeing expert Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at ways to reduce the risk of osteoporosis as you enter the menopause

Psychologies

22 April 201918 February 2022

Emotional wellbeing

Ageing and the body

Marie-Laurence Grézaud discovers ways to embrace the passage of time

Psychologies

22 November 201119 February 2022

Dance your way to fitness at 50 – the exercise that feels too much like fun to be a workout

From Zumba to ballet and the nightclub to your own kitchen disco, dance is one of the best exercises for women over 50. Not only is it fun, it works your body and your brain and can be a powerful stress reliever, for several reasons. Discover how it can benefit you

The invisible grief of menopause – why you can miss the woman you were without wanting your old life back

From mourning your younger body and fading libido to confronting the end of your reproductive years, menopause can bring a surprising sense of loss. Experts explain why it happens – and how to embrace the woman you’re becoming

Why has your sex drive changed? It may not be just menopause

A changing sex drive is one of the less discussed realities of menopause. But losing desire isn’t necessarily “just hormones”. Discover how sleep, stress, relationships, medication and the mental load can all play a part — and why understanding what’s really getting in the way can be the first step back to intimacy.