Alongside the physical symptoms, menopause can have a huge impact on your emotions. Here’s how to spot the signs and support yourself through this new stage of life.
Flooded with feelings of resentment, frustration and an inner longing for something new? Here’s what’s really happening.
Midlife women are being told chronic pain is a normal part of ageing – and that lifelong painkillers and gradual decline are inevitable. But is this really the case?
From stress and anxiety to underlying health conditions, discover the hidden causes of midlife brain fog – and why hormonal changes during menopause are not always to blame.
Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […]
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Discover how menopause affects your brain and memory – and how to cope with these changes…
Learn how to feel more positive about the menopause with this expert advice…
Reset your body clock and find inner balance with these daily routine ideas…
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