New research suggests that eating more ultra-processed food is associated with poorer attention and slower mental processing – even among people with otherwise healthy diets. There are days when your brain just doesn’t seem to be working properly. You read a sentence and immediately forget it. Sometimes you walk into a room and can’t remember […]
New research suggests that when we eat may influence how well our brains age – as well as our waistlines We tend to think about healthy ageing in terms of what we eat: more vegetables, enough protein, fewer ultra-processed foods. But new research suggests there may be another question worth asking: when do we eat? […]
Often people who are aiming for a specific weight goal feel unhappy during the process, and when they hit the goal. We examine why.
Jurors deciding whether a mother who killed her three young children was criminally responsible have failed to reach a unanimous verdict. Now, after four days of deliberations, they have been told to keep trying.
Anticipating failure or events not going to plan can stifle your enjoyment of life. Writer Kate Townshend explains why embracing ‘wrong’ can end up being right.
Sick of snapping at loved ones, then spiralling into shame? Psychotherapist Anna Mathur explains why female anger is a warning signal that you’re under stress — and suggests ways you can stop your rage bubbling over
That familiar sensation of noise, screens, endless tasks and the demands of family life can push irritation into rage. Here are seven simple strategies psychotherapist Anna Mathur uses to lower the pressure
Year not panned out as you’d hoped? Manifest your dream end to the year with these tried-and-tested goal-setting tips.
The Massachusetts mother killed her children before attempting to take her own life. Now a jury must decide whether Lindsay Clancy deliberately planned the killings or was suffering from severe mental illness that left her unable to understand her actions.
A recent survey revealed just how ill-equipped some male managers are to support menopausal colleagues – so could getting more men into workplace workshops change that?
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